
Making Changes to the Workspace to Help Clear the Mindspace
It never ceases to amaze me how interconnected everything is. Empirical evidence has shown me that certain changes to my physical body impact my mental, emotional, and spiritual health, too. Losing weight, increasing muscle mass, and improving cardio-vascular fitness leads to finding calm, balance, and contentment more easily. Eating healthier helps me feel clearer and better connected to my inner being. Every time I’ve taken such steps, though the initial action might be blah, the




